8 Ingredients
  • 2 lemons
  • 1 tablespoon olive oil
  • 1 medium red onion, halved and thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped
  • 4 boneless, skinless salmon fillets, (6 ounces each)
  • coarse salt
  • ground pepper
Nutrition
411
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

41% 26

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

72% 36

Cholesterol

31% 94

Sodium

4% 103

Calcium

4% 40

Magnesium

13% 55

Potassium

16% 770

Iron

6% 1

Zinc

7% 1

Phosphorus

62% 431

Vitamin A

0% 1

Vitamin C

28% 25

Thiamin (B1)

33% 0

Riboflavin (B2)

22% 0

Niacin (B3)

93% 15

Vitamin B6

90% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

44% 7

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 187
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