13 Ingredients
  • 1 dried New Mexico or California chili (about 6 in.)
  • 1 teaspoon salad oil
  • 1 onion (1/2 lb.), finely chopped
  • 1 clove garlic, minced or pressed
  • 1/3 cup amaranth
  • 1/3 cup quinoa, rinsed and drained
  • 1 cup corn kernels, fresh or frozen
  • 1 cup fat-skimmed chicken broth
  • 2 tablespoons lime juice
  • 1/3 cup chopped fresh cilantro
  • 4 large butter lettuce leaves, rinsed and crisped
  • salt
  • ground pepper
Nutrition
221
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 34

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 2

Sodium

21% 512

Calcium

6% 61

Magnesium

22% 91

Potassium

11% 496

Iron

15% 3

Zinc

12% 1

Phosphorus

33% 233

Vitamin A

4% 40

Vitamin C

27% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

30% 0

Folate equivalent (total)

17% 67

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

20% 23
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