10 Ingredients
  • 1 pound penne or ziti
  • 3 ounces goat cheese
  • 1/4 cup heavy cream
  • 1 small clove garlic, finely chopped
  • 2 teaspoons grated lemon zest
  • 1 tablespoon lemon juice
  • 2 cups frozen peas, thawed
  • 2 cups shredded, cooked, skinless chicken (from 1 small rotisserie chicken)
  • salt
  • pepper
Nutrition
734
37% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

35% 23

Saturated

50% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

32% 95

Carbs (net)

- 88

Fiber

28% 7

Sugars

- 7

Sugars, added

- 0

Protein

71% 36

Cholesterol

28% 83

Sodium

28% 680

Calcium

9% 92

Magnesium

23% 98

Potassium

11% 524

Iron

20% 4

Zinc

30% 3

Phosphorus

63% 438

Vitamin A

24% 220

Vitamin C

18% 16

Thiamin (B1)

28% 0

Riboflavin (B2)

25% 0

Niacin (B3)

50% 8

Vitamin B6

41% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

18% 22
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