13 Ingredients
  • 1/4 cup olive oil
  • 3 onions, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 2 jalapeños, seeded and minced
  • 4 15-oz. cans black beans, rinsed and drained
  • 2 14.5-oz. cans diced fire-roasted tomatoes
  • 3 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 tablespoon dried oregano
  • 4 cups butternut squash (about 2 lb.), peeled, seeded and cut into 1/2-inch dice
  • Salt and pepper
Nutrition
246
12% daily value
12 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 27

Fiber

59% 15

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

34% 812

Calcium

15% 148

Magnesium

23% 98

Potassium

21% 1004

Iron

28% 5

Zinc

11% 1

Phosphorus

31% 219

Vitamin A

52% 465

Vitamin C

60% 54

Thiamin (B1)

59% 1

Riboflavin (B2)

21% 0

Niacin (B3)

18% 3

Vitamin B6

33% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

14% 17
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