9 Ingredients
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 carrots, cut into 1/4-inch-thick rounds
  • 10 ounce white or cremini mushrooms, sliced
  • 1 cup pearl barley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 3 cups low-sodium chicken broth
  • Salt and pepper
Nutrition
198
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 24

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

24% 569

Calcium

4% 41

Magnesium

13% 52

Potassium

16% 561

Iron

10% 2

Zinc

11% 2

Phosphorus

27% 188

Vitamin A

19% 171

Vitamin C

5% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

25% 5

Vitamin B6

11% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

8% 7
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