9 Ingredients
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 carrots, cut into 1/4-inch-thick rounds
  • 10 ounce white or cremini mushrooms, sliced
  • 1 cup pearl barley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 3 cups low-sodium chicken broth
  • Salt and pepper
Nutrition
297
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 36

Fiber

41% 10

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

36% 853

Calcium

6% 62

Magnesium

19% 79

Potassium

18% 841

Iron

15% 3

Zinc

22% 2

Phosphorus

40% 282

Vitamin A

28% 256

Vitamin C

5% 4

Thiamin (B1)

33% 0

Riboflavin (B2)

43% 1

Niacin (B3)

48% 8

Vitamin B6

25% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

14% 2

Vitamin E

14% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 297
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