4 Ingredients
  • 4 medium zucchini
  • 4 tbsp. soft goat cheese
  • 2 tbsp. fresh mint
  • salt and pepper
Nutrition
131
7% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 10

Sodium

41% 980

Calcium

11% 112

Magnesium

19% 80

Potassium

23% 1072

Iron

15% 3

Zinc

14% 2

Phosphorus

30% 212

Vitamin A

13% 116

Vitamin C

79% 71

Thiamin (B1)

16% 0

Riboflavin (B2)

36% 0

Niacin (B3)

12% 2

Vitamin B6

54% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

22% 3

Vitamin E

3% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 390
Comments
 
×