4 Ingredients
  • 4 medium zucchini
  • 4 tbsp. soft goat cheese
  • 2 tbsp. fresh mint
  • salt and pepper
Nutrition
130
7% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 9

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 10

Sodium

40% 971

Calcium

10% 104

Magnesium

19% 78

Potassium

30% 1055

Iron

12% 2

Zinc

10% 1

Phosphorus

30% 210

Vitamin A

12% 108

Vitamin C

118% 71

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

10% 2

Vitamin B6

35% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

24% 19
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