7 Ingredients
  • 3 pounds beef chuck roast, cut into 3 equal pieces
  • 1 head garlic, cloves smashed and peeled
  • 1 tablespoon dried oregano
  • 1 teaspoon dried rosemary
  • 4 cups low-sodium beef broth
  • coarse salt
  • ground pepper
Nutrition
170
9% daily value
12 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

52% 26

Cholesterol

24% 73

Sodium

19% 462

Calcium

4% 40

Magnesium

9% 36

Potassium

18% 637

Iron

20% 4

Zinc

52% 8

Phosphorus

43% 298

Vitamin A

0% 4

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

30% 6

Vitamin B6

37% 1

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

50% 3

Vitamin D

1% 2

Vitamin E

2% 0

Vitamin K

7% 6
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