10 Ingredients
  • 2 heads broccoli, cut into florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 cups milk
  • 2 cups grated mild Cheddar
  • 4 ounces cream cheese, softened
  • 1/2 teaspoon salt
  • 1/4 teaspoon Cajun spice
  • 1/4 teaspoon mustard powder
  • Black pepper
Nutrition
669
33% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

73% 48

Saturated

136% 27

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 28

Fiber

34% 9

Sugars

- 16

Sugars, added

- 0

Protein

61% 31

Cholesterol

46% 138

Sodium

39% 939

Calcium

77% 772

Magnesium

26% 105

Potassium

38% 1319

Iron

16% 3

Zinc

27% 4

Phosphorus

95% 665

Vitamin A

59% 528

Vitamin C

452% 271

Thiamin (B1)

25% 0

Riboflavin (B2)

58% 1

Niacin (B3)

13% 3

Vitamin B6

32% 1

Folate equivalent (total)

59% 236

Folate (food)

- 221

Folic acid

- 9

Vitamin B12

24% 1

Vitamin D

1% 3

Vitamin E

17% 3

Vitamin K

395% 316
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