10 Ingredients
  • 2 heads broccoli, cut into florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 cups milk
  • 2 cups grated mild Cheddar
  • 4 ounces cream cheese, softened
  • 1/2 teaspoon salt
  • 1/4 teaspoon Cajun spice
  • 1/4 teaspoon mustard powder
  • Black pepper
Nutrition
446
22% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

49% 32

Saturated

91% 18

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 10

Sugars, added

- 0

Protein

41% 20

Cholesterol

31% 92

Sodium

26% 626

Calcium

51% 514

Magnesium

17% 70

Potassium

19% 879

Iron

11% 2

Zinc

25% 3

Phosphorus

63% 443

Vitamin A

39% 352

Vitamin C

201% 181

Thiamin (B1)

21% 0

Riboflavin (B2)

50% 1

Niacin (B3)

11% 2

Vitamin B6

33% 0

Folate equivalent (total)

39% 158

Folate (food)

- 147

Folic acid

- 6

Vitamin B12

39% 1

Vitamin D

544% 82

Vitamin E

15% 2

Vitamin K

175% 211

Sugar alcohols

- 0

Water

- 315
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