5 Ingredients
  • 4 pounds sweet potatoes (about 7 medium)
  • 4 tablespoons unsalted butter, melted
  • 1/4 cup pure maple syrup
  • coarse salt
  • ground pepper
Nutrition
273
14% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

18% 53

Carbs (net)

- 46

Fiber

28% 7

Sugars

- 15

Sugars, added

- 6

Protein

7% 4

Cholesterol

5% 15

Sodium

24% 569

Calcium

8% 83

Magnesium

14% 60

Potassium

17% 797

Iron

8% 1

Zinc

8% 1

Phosphorus

16% 110

Vitamin A

184% 1657

Vitamin C

6% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

21% 0

Niacin (B3)

8% 1

Vitamin B6

37% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

5% 6
Comments
 
×