9 Ingredients
  • Freeze It
  • 4 cups low-sodium chicken broth
  • 1 15.5-ounce can cannellini beans, drained and rinsed
  • 1 large zucchini, cut into bite-size pieces
  • 1 large yellow squash, cut into bite-size pieces
  • 1/2 pound green beans, cut into bite-size pieces
  • 2 cups corn kernels (cut from 2 ears, or frozen)
  • 1 medium onion, finely chopped
  • Kosher salt and pepper
Nutrition
238
12% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 38

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

47% 1120

Calcium

13% 126

Magnesium

24% 103

Potassium

25% 1178

Iron

23% 4

Zinc

15% 2

Phosphorus

33% 234

Vitamin A

5% 41

Vitamin C

28% 25

Thiamin (B1)

25% 0

Riboflavin (B2)

16% 0

Niacin (B3)

28% 4

Vitamin B6

33% 0

Folate equivalent (total)

23% 92

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

10% 13
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