5 Ingredients
  • 2½ c. vegetable stock
  • 1 package creamed spinach
  • ¼ c. quick-cooking barley
  • .13 tsp. ground nutmeg
  • Salt and pepper to taste
Nutrition
80
4% daily value
3 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

29% 698

Calcium

11% 111

Magnesium

24% 99

Potassium

13% 619

Iron

18% 3

Zinc

9% 1

Phosphorus

13% 90

Vitamin A

50% 451

Vitamin C

30% 27

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

9% 1

Vitamin B6

19% 0

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

385% 462
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