5 Ingredients
  • 2½ c. vegetable stock
  • 1 package creamed spinach
  • ¼ c. quick-cooking barley
  • .13 tsp. ground nutmeg
  • Salt and pepper to taste
Nutrition
120
6% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 16

Fiber

30% 8

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

44% 1047

Calcium

17% 166

Magnesium

35% 149

Potassium

20% 929

Iron

27% 5

Zinc

13% 1

Phosphorus

19% 135

Vitamin A

75% 676

Vitamin C

45% 41

Thiamin (B1)

22% 0

Riboflavin (B2)

26% 0

Niacin (B3)

13% 2

Vitamin B6

28% 0

Folate equivalent (total)

70% 282

Folate (food)

- 282

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

577% 693
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