8 Ingredients
  • 6 (3 oz.) Italian sausages
  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 1 clove garlic, chopped
  • 2 (15 oz.) cans white beans (Great Northern or navy), rinsed and drained
  • 1 (28 oz.) can chopped tomatoes, drained
  • 1 tablespoon chopped fresh or 1 tsp. dried thyme
  • S alt and pepper
Nutrition
255
13% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 14

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

11% 32

Sodium

16% 391

Calcium

9% 91

Magnesium

13% 52

Potassium

17% 585

Iron

19% 3

Zinc

11% 2

Phosphorus

20% 142

Vitamin A

2% 14

Vitamin C

17% 10

Thiamin (B1)

47% 1

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

12% 9
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