8 Ingredients
  • 6 (3 oz.) Italian sausages
  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 1 clove garlic, chopped
  • 2 (15 oz.) cans white beans (Great Northern or navy), rinsed and drained
  • 1 (28 oz.) can chopped tomatoes, drained
  • 1 tablespoon chopped fresh or 1 tsp. dried thyme
  • S alt and pepper
Nutrition
767
38% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

69% 45

Saturated

76% 15

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

19% 58

Carbs (net)

- 43

Fiber

61% 15

Sugars

- 7

Sugars, added

- 0

Protein

72% 36

Cholesterol

32% 97

Sodium

49% 1174

Calcium

27% 274

Magnesium

37% 155

Potassium

37% 1754

Iron

56% 10

Zinc

46% 5

Phosphorus

61% 425

Vitamin A

5% 41

Vitamin C

34% 31

Thiamin (B1)

174% 2

Riboflavin (B2)

32% 0

Niacin (B3)

37% 6

Vitamin B6

64% 1

Folate equivalent (total)

43% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 436
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