15 Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 ribs celery, diced
  • 1 can (28-ounce) muir glen fire-roasted diced tomatoes
  • 1 can (28-ounce) muir glen fire-roasted crushed tomatoes
  • 3 cups vegetable or chicken broth
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1/4 teaspoon cayenne (or to taste)
  • 8 cloves roasted garlic (instructions here)
  • 2 tablespoons minced parsley
  • Salt and pepper to taste
  • 1 or 2 tablespoons sugar (optional)
  • 4 tablespoons plain yogurt (optional)
  • Croutons (optional)
Nutrition
150
8% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 17

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

14% 7

Cholesterol

1% 4

Sodium

42% 1005

Calcium

13% 129

Magnesium

14% 55

Potassium

25% 890

Iron

19% 3

Zinc

6% 1

Phosphorus

17% 118

Vitamin A

6% 53

Vitamin C

57% 34

Thiamin (B1)

62% 1

Riboflavin (B2)

16% 0

Niacin (B3)

23% 5

Vitamin B6

26% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

56% 45
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