Meatloaf Muffins with Barbecue Sauce

Meatloaf Muffins with Barbecue Sauce
22 Ingredients
  • 1 2/3 to 1 3/4 pounds ground sirloin
  • 1 medium onion, cut into chunks
  • 2 ribs celery from the heart of the stalk, cut into 2-inch pieces
  • 1 green bell pepper
  • 1 large egg plus a splash of milk, beaten
  • 1 cup plain bread crumbs
  • 2 tablespoons grill seasoning (recommended: Montreal Steak Seasoning by McCormick)
  • 1 cup smoky barbecue sauce
  • 1/2 cup tomato salsa
  • 1 tablespoon Worcestershire sauce
  • Vegetable oil or extra-virgin olive oil
  • Micro-way-cool Bacon and Green Beans, recipe follows
  • Smashed Potatoes and Cream Cheese, recipe follows
  • 6 slices microwave ready-crisp bacon
  • 1 (16-ounce) bag frozen green beans
  • A drizzle extra-virgin olive oil
  • Salt and pepper
  • 2 1/2 pounds small red potatoes or baby Yukon gold potatoes
  • 1/2 cup half-and-half or whole milk
  • 8 ounces plain cream cheese or veggie cream cheese, cut into pieces
  • 10 chives or 2 scallions, chopped or snipped with kitchen scissors
  • Salt and pepper
Nutrition
999
50% daily value
6 servings
                                       
                                           
     

Fat

87% 57

Saturated

106% 21

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

27% 81

Carbs (net)

- 72

Fiber

38% 9

Sugars

- 27

Sugars, added

- 0

Protein

85% 43

Cholesterol

66% 199

Sodium

65% 1556

Calcium

27% 268

Magnesium

31% 132

Potassium

43% 2002

Iron

40% 7

Zinc

62% 7

Phosphorus

81% 568

Vitamin A

25% 227

Vitamin C

55% 49

Thiamin (B1)

52% 1

Riboflavin (B2)

41% 1

Niacin (B3)

89% 14

Vitamin B6

106% 1

Folate equivalent (total)

32% 129

Folate (food)

- 104

Folic acid

- 15

Vitamin B12

78% 2

Vitamin D

4% 1

Vitamin E

27% 4

Vitamin K

101% 121
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