7 Ingredients
  • 2 cup butternut squash, peeled, de-seeded, chopped
  • ½ apple, cored
  • ½ cup water or chicken/veggie stock
  • 7 leaves sage, sliced
  • 1 ½ Tbsp olive oil
  • salt to taste
  • black pepper to taste
Nutrition
210
11% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 22

Fiber

22% 5

Sugars

- 9

Sugars, added

- 0

Protein

7% 3

Cholesterol

1% 2

Sodium

25% 604

Calcium

13% 133

Magnesium

17% 69

Potassium

19% 652

Iron

13% 2

Zinc

3% 0

Phosphorus

10% 72

Vitamin A

84% 757

Vitamin C

55% 33

Thiamin (B1)

13% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 3

Vitamin B6

18% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

88% 70
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