Dinner Tonight: Warm Chicken Salad with Arugula, Capers, and Pine Nuts Recipe

Dinner Tonight: Warm Chicken Salad with Arugula, Capers, and Pine Nuts Recipe
10 Ingredients
  • 1/2 tablespoon Dijon mustard
  • 1 1/2 tablespoons red wine vinegar
  • 2 1/2 tablespoons olive oil
  • 1 roasted chicken, pulled
  • 1 tablespoon pine nuts
  • 1 tablespoon capers, drained
  • A couple handfuls of arugula
  • 2 tomatoes, sliced thinly
  • Parmesan shavings
  • Salt and pepper
Nutrition
1201
60% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

138% 90

Saturated

112% 22

Trans

- 0

Monounsaturated

- 42

Polyunsaturated

- 18

Carbs

2% 7

Carbs (net)

- 5

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

176% 88

Cholesterol

115% 345

Sodium

62% 1477

Calcium

9% 94

Magnesium

30% 128

Potassium

27% 1260

Iron

30% 5

Zinc

60% 7

Phosphorus

106% 743

Vitamin A

28% 253

Vitamin C

29% 26

Thiamin (B1)

29% 0

Riboflavin (B2)

47% 1

Niacin (B3)

202% 32

Vitamin B6

133% 2

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

6% 1

Vitamin E

33% 5

Vitamin K

37% 44
Comments
 
×