7 Ingredients
  • 4  (about 1 1/2 pounds) boneless pork chops, 3/4 to 1-inch thick
  • 2 tablespoon(s) maple syrup
  • 1.5 tablespoon(s) dijon mustard
  • 1.5 tablespoon(s) whole-grain mustard
  • 1 teaspoon(s) garlic paste
  • Coarse salt
  • Pepper
Nutrition
1168
58% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

88% 57

Saturated

55% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 6

Sugars, added

- 6

Protein

292% 146

Cholesterol

145% 435

Sodium

68% 1638

Calcium

8% 76

Magnesium

42% 175

Potassium

53% 2505

Iron

22% 4

Zinc

109% 12

Phosphorus

212% 1486

Vitamin A

2% 15

Vitamin C

0% 0

Thiamin (B1)

244% 3

Riboflavin (B2)

105% 1

Niacin (B3)

237% 38

Vitamin B6

378% 5

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

23% 3

Vitamin E

6% 1

Vitamin K

3% 4
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