6 Ingredients
  • ½ tbsp. butter
  • 1 whole-wheat English muffin
  • 2 slice Canadian bacon
  • 2 slice Swiss cheese
  • 1 slice tomato
  • Coarse salt and ground pepper
Nutrition
467
23% daily value
1 servings
                                       
                                           
     

Fat

37% 24

Saturated

72% 14

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

66% 33

Cholesterol

31% 94

Sodium

29% 705

Calcium

63% 629

Magnesium

20% 84

Potassium

14% 657

Iron

12% 2

Zinc

39% 4

Phosphorus

93% 648

Vitamin A

20% 183

Vitamin C

4% 4

Thiamin (B1)

45% 1

Riboflavin (B2)

27% 0

Niacin (B3)

41% 7

Vitamin B6

24% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

5% 6
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