Healthy Spinach Artichoke Chicken Pizza

Healthy Spinach Artichoke Chicken Pizza
9 Ingredients
  • ½ recipe Basic Yeast Dough, using wholewheat flour and adding 1 tablespoon of olive oil (reduce water by 1 tablespoon)
  • 6 oz boneless skinless chicken breast
  • ⅔ cup spinach, frozen
  • ⅔ cup low-fat cream cheese
  • ½ cup mozzarella cheese, diced
  • 1 small bell pepper, cut into strips (or use 3 mini bell peppers)
  • 2 oz marinated artichoke hearts, quartered
  • salt, pepper and paprika
  • nutmeg (optional)
Nutrition
65
3% daily value
12 servings
                                       
                                           
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

11% 5

Cholesterol

7% 22

Sodium

4% 105

Calcium

5% 50

Magnesium

2% 8

Potassium

2% 108

Iron

2% 0

Zinc

3% 0

Phosphorus

10% 72

Vitamin A

5% 49

Vitamin C

9% 8

Thiamin (B1)

2% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

7% 9
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