7 Ingredients
  • 1/3 cup plain low-fat yogurt
  • 1 1/2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1 pound fresh asparagus
  • Paprika
Nutrition
113
6% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 9

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

15% 8

Cholesterol

1% 2

Sodium

12% 287

Calcium

14% 136

Magnesium

10% 41

Potassium

12% 577

Iron

28% 5

Zinc

15% 2

Phosphorus

26% 184

Vitamin A

10% 92

Vitamin C

16% 14

Thiamin (B1)

29% 0

Riboflavin (B2)

32% 0

Niacin (B3)

14% 2

Vitamin B6

20% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

3% 0

Vitamin E

22% 3

Vitamin K

81% 97
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