10 Ingredients
  • 4 cups cooked rice
  • 1 1/2 cups grated Jack
  • 1 1/2 cups corn kernels, frozen or canned
  • 2/3 cup milk
  • 1/2 cup sour cream
  • 1/2 cup thinly sliced scallion
  • 1 (4-ounce) jar roasted red peppers, drained, patted dry and diced
  • 1 jalapeno or serrano, seeds removed and minced, optional
  • Salt and cayenne pepper
  • Paprika, for sprinkling
Nutrition
183
9% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 31

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 10

Sodium

16% 373

Calcium

5% 54

Magnesium

5% 22

Potassium

4% 189

Iron

7% 1

Zinc

6% 1

Phosphorus

14% 98

Vitamin A

7% 62

Vitamin C

28% 26

Thiamin (B1)

15% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

21% 85

Folate (food)

- 21

Folic acid

- 43

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

12% 14
Comments
 
×