Cauliflower Soup and Garlic and Cheese Sourdough "Dippers"

Cauliflower Soup and Garlic and Cheese Sourdough "Dippers"
18 Ingredients
  • Coarse salt and coarse black pepper
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons butter
  • 2 small heads cauliflower, or 1 large, cut into small bunches of florets
  • 3 ribs celery and leafy tops from the heart of stalk, finely chopped
  • 1 medium onion, chopped
  • 2 tablespoons chopped fresh thyme leaves
  • 2 tablespoons all-purpose flour
  • 1 quart chicken broth
  • 1 cup half-and-half or whole milk
  • Hot sauce, optional
  • 3 tablespoons chopped fresh parsley leaves or chives, for garnish
  • 1/2 cup grated Parmesan, for passing at the table
  • 3 sandwich size sourdough English muffins (recommended: Thomas' brand) split
  • 3 tablespoons butter
  • 1 garlic clove, minced
  • Grated cheddar and Parmesan
  • Paprika
Nutrition
380
19% daily value
6 servings
                                       
                                           
     

Fat

36% 24

Saturated

64% 13

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

19% 57

Sodium

37% 900

Calcium

22% 220

Magnesium

10% 43

Potassium

13% 633

Iron

10% 2

Zinc

12% 1

Phosphorus

35% 243

Vitamin A

19% 168

Vitamin C

55% 49

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

24% 4

Vitamin B6

27% 0

Folate equivalent (total)

23% 91

Folate (food)

- 84

Folic acid

- 4

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

19% 23
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