21 Ingredients
  • 1/2 pound lean ground beef
  • 2 cups chopped onion
  • 1 1/2 teaspoons dried oregano
  • 2 garlic cloves, minced
  • 1/2 cup dry red wine
  • 1/4 cup water
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 1 (14.5-ounce) can stewed tomatoes, undrained
  • 1/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
  • 1/4 teaspoon ground nutmeg
  • 1 cup (4 ounces) crumbled feta cheese
  • 2 tablespoons grated Parmesan cheese, divided
  • 1 large egg
  • 2 tablespoons dry breadcrumbs, divided
  • cooking spray
  • 4 cups cooked spaghetti (about 8 ounces uncooked pasta)
  • fresh oregano
Nutrition
445
22% daily value
6 servings
                                       
                                           
     

Fat

25% 16

Saturated

32% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 45

Fiber

18% 4

Sugars

- 10

Sugars, added

- 0

Protein

46% 23

Cholesterol

27% 80

Sodium

25% 608

Calcium

32% 317

Magnesium

14% 57

Potassium

12% 556

Iron

15% 3

Zinc

34% 4

Phosphorus

51% 356

Vitamin A

12% 109

Vitamin C

14% 13

Thiamin (B1)

47% 1

Riboflavin (B2)

41% 1

Niacin (B3)

23% 4

Vitamin B6

37% 0

Folate equivalent (total)

15% 59

Folate (food)

- 42

Folic acid

- 10

Vitamin B12

70% 2

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

4% 5
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