Zucchini Timbales recipes

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10 Ingredients

About 1 1/2 ounces crusty Italian or French bread
3 pounds zucchini
1/4 to 1/2 cup olive oil
3 cloves garlic, peeled and minced
1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried oregano leaves
About 1/2 teaspoon salt
About 1/4 teaspoon pepper
1/2 cup grated parmesan cheese
4 firm-ripe tomatoes (6 oz. each)
fresh oregano

Preparation Instructions on My Recipes

Nutrition

205

10% daily value

servings

vegetarian

Fat 

23%

15
                 
Saturated

16%

3
                 
Trans

-

0
                 
Monounsaturated

-

9
                 
Polyunsaturated

-

2
                 
Carbs 

5%

14
                 
Carbs (net)

-

11
                 
Fiber

15%

4
                 
Sugars

-

8
                 
Sugars, added

-

0
                 
Protein

14%

7
                 
Cholesterol

2%

5
                 
Sodium

14%

335
                 
Calcium

16%

162
                 
Magnesium

14%

54
                 
Potassium

22%

754
                 
Iron

10%

2
                 
Zinc

7%

1
                 
Phosphorus

23%

162
                 
Vitamin A

8%

74
                 
Vitamin C

79%

47
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

15%

0
                 
Niacin (B3)

9%

2
                 
Vitamin B6

22%

0
                 
Folate equivalent (total)

18%

74
                 
Folate (food)

-

67
                 
Folic acid

-

4
                 
Vitamin B12

2%

0
                 
Vitamin D

0%

0
                 
Vitamin E

13%

3
                 
Vitamin K

38%

31

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