10 Ingredients
  • About 1 1/2 ounces crusty Italian or French bread
  • 3 pounds zucchini
  • 1/4 to 1/2 cup olive oil
  • 3 cloves garlic, peeled and minced
  • 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried oregano leaves
  • About 1/2 teaspoon salt
  • About 1/4 teaspoon pepper
  • 1/2 cup grated parmesan cheese
  • 4 firm-ripe tomatoes (6 oz. each)
  • fresh oregano
Nutrition
205
10% daily value
7 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 5

Sodium

14% 335

Calcium

16% 162

Magnesium

14% 54

Potassium

22% 754

Iron

10% 2

Zinc

7% 1

Phosphorus

23% 162

Vitamin A

8% 74

Vitamin C

79% 47

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 2

Vitamin B6

22% 0

Folate equivalent (total)

18% 74

Folate (food)

- 67

Folic acid

- 4

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

38% 31
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