5 Ingredients
  • 4 tablespoons butter, plus 1 tablespoon for greasing
  • 4 medium yams or sweet potatoes, peeled
  • 1/2 cup brown sugar
  • 3 tablespoons maple syrup
  • Freshly grated nutmeg, to taste
Nutrition
346
17% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

22% 14

Saturated

46% 9

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 50

Fiber

16% 4

Sugars

- 32

Sugars, added

- 27

Protein

4% 2

Cholesterol

13% 38

Sodium

3% 80

Calcium

7% 74

Magnesium

9% 38

Potassium

11% 498

Iron

5% 1

Zinc

6% 1

Phosphorus

9% 66

Vitamin A

116% 1043

Vitamin C

3% 3

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

3% 4
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