Lamb Chops with Pomegranate Sauce and Saffron Pilaf

Lamb Chops with Pomegranate Sauce and Saffron Pilaf
18 Ingredients
  • 2 tablespoons butter
  • 1/4 cup orzo pasta
  • 1 cup white rice
  • 2 pinches saffron threads
  • 1 3/4 cups chicken stock
  • 1 to 2 large pomegranates or 1 cup store-bought pomegranate juice
  • 1/2 cup red wine
  • 2 tablespoons Worcestershire sauce
  • 6 peppercorns
  • 3 whole cloves
  • 1 fresh bay leaf
  • 1 1/2 tablespoons cornstarch
  • 12 rib lamb chops
  • Salt and freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 large garlic cloves, chopped
  • 1 pound farm spinach (available in bundles rather than bags in produce section), washed and dried
  • Freshly grated nutmeg
Nutrition
1810
91% daily value
4 servings
                                       
                                           
     

Fat

206% 134

Saturated

286% 57

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 11

Carbs

28% 84

Carbs (net)

- 75

Fiber

35% 9

Sugars

- 21

Sugars, added

- 0

Protein

125% 62

Cholesterol

93% 278

Sodium

78% 1877

Calcium

22% 219

Magnesium

48% 203

Potassium

41% 1918

Iron

55% 10

Zinc

103% 11

Phosphorus

98% 687

Vitamin A

65% 583

Vitamin C

53% 48

Thiamin (B1)

51% 1

Riboflavin (B2)

83% 1

Niacin (B3)

155% 25

Vitamin B6

69% 1

Folate equivalent (total)

83% 331

Folate (food)

- 331

Folic acid

- 0

Vitamin B12

298% 7

Vitamin D

28% 4

Vitamin E

33% 5

Vitamin K

483% 579

Sugar alcohols

- 0

Water

- 519
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