Lamb Tagine with Prunes, Apricots, and Vegetables recipes

Lamb Tagine with Prunes, Apricots, and Vegetables recipes
16 Ingredients
  • 2 lb (1-inch-thick) lamb shoulder chops
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 1 1/2 cups water
  • 1 pinch saffron threads, crumbled
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 large carrots, cut into 1/4-inch-thick rounds
  • 1 small sweet potato, peeled and cut into 3/4-inch pieces
  • 3/4 teaspoon ground ginger
  • 1/8 teaspoon cinnamon
  • 2/3 cup pitted prunes
  • 1/2 cup dried apricots (preferably Turkish)
  • 1 medium yellow squash, cut into 3/4-inch pieces
  • 2 teaspoons honey (optional)
  • grated nutmeg
Nutrition
830
42% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

81% 53

Saturated

107% 21

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

17% 51

Carbs (net)

- 44

Fiber

28% 7

Sugars

- 24

Sugars, added

- 0

Protein

81% 41

Cholesterol

54% 163

Sodium

26% 617

Calcium

12% 123

Magnesium

27% 114

Potassium

32% 1527

Iron

29% 5

Zinc

86% 9

Phosphorus

66% 461

Vitamin A

51% 458

Vitamin C

19% 17

Thiamin (B1)

39% 0

Riboflavin (B2)

46% 1

Niacin (B3)

94% 15

Vitamin B6

52% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

239% 6

Vitamin D

2% 0

Vitamin E

16% 2

Vitamin K

25% 30
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