11 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 medium onion, finely chopped
  • 4 carrots, finely chopped
  • Salt and pepper
  • 1/2 cup pulpy orange juice
  • 2 boxes frozen butternut squash puree
  • 2 or 3 cups chicken broth
  • Grated nutmeg
  • 1 tablespoon chopped fresh thyme leaves, for garnish
  • 1 tablespoon orange zest, for garnish
Chronic Conditions
Neutral/Ok
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Nutrition
183
9% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 10

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 8

Sodium

34% 819

Calcium

11% 109

Magnesium

17% 72

Potassium

19% 905

Iron

9% 2

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

138% 1246

Vitamin C

55% 49

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

26% 4

Vitamin B6

31% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

21% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 307
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