9 Ingredients
  • 1 1/4 cups (300ml) milk
  • A small onion, peeled
  • A bay leaf
  • 6 black peppercorns
  • 2 pounds (1kg) spinach
  • 4 tablespoons (50g) butter
  • 6 tablespoons (50g) all-purpose flour
  • 4 tablespoons heavy cream
  • Nutmeg
Nutrition
294
15% daily value
4 servings
                                       
                                            vegetarian
     

Fat

30% 19

Saturated

57% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 18

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

18% 55

Sodium

9% 221

Calcium

33% 334

Magnesium

48% 194

Potassium

41% 1428

Iron

38% 7

Zinc

11% 2

Phosphorus

30% 208

Vitamin A

139% 1247

Vitamin C

109% 65

Thiamin (B1)

22% 0

Riboflavin (B2)

38% 1

Niacin (B3)

12% 2

Vitamin B6

25% 1

Folate equivalent (total)

121% 485

Folate (food)

- 452

Folic acid

- 19

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

26% 5

Vitamin K

1372% 1098
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