4 Ingredients
  • 1 tablespoon vegetable oil
  • 1/2 cup popcorn kernels
  • 2 cups finely shredded smoked gouda cheese
  • Garlic salt
Nutrition
186
9% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

19% 13

Saturated

33% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

14% 41

Sodium

12% 296

Calcium

25% 253

Magnesium

5% 23

Potassium

2% 71

Iron

2% 0

Zinc

15% 2

Phosphorus

32% 226

Vitamin A

7% 59

Vitamin C

- 0

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 8

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

1% 1
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