37 Ingredients
  • 2 tablespoons olive oil
  • 1 white onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 6 button mushrooms, sliced
  • 6 green onions, sliced
  • 1 carrot, cut into julienne strips
  • Salt
  • Black pepper
  • Soy sauce
  • 1/2 pound chicken breast strips
  • 1/2 pound skirt steak
  • 1/2 pound shrimp, peeled and de-veined
  • 1/2 pound Cajun sausage
  • Assorted chiles (recommended: habanero, pasilla, Anaheim, jalapeno), roasted
  • 1 lime, juiced
  • Guacamole, recipe follows
  • Salsa, recipe follows
  • 4 avocados, mashed
  • 1 tomato, diced
  • 1 white onion, diced
  • 2 teaspoons finely chopped cilantro leaves
  • 1 lime, juiced
  • 2 teaspoons finely grated Parmesan
  • 1 teaspoon hot sauce
  • Salt
  • Pepper
  • 4 tomatoes
  • 2 white onions
  • 2 chiles (recommended: habanero, pasilla, Anaheim, yellow, or jalapeno), roasted
  • Olive oil
  • Black pepper
  • Chili powder
  • 1 lime, juiced
  • 1 tablespoon chopped cilantro
  • Cumin
  • Garlic salt
Nutrition
1086
54% daily value
4 servings
                                       
                                           
     

Fat

120% 78

Saturated

82% 16

Trans

- 1

Monounsaturated

- 46

Polyunsaturated

- 10

Carbs

20% 59

Carbs (net)

- 35

Fiber

97% 24

Sugars

- 19

Sugars, added

- 0

Protein

103% 52

Cholesterol

62% 186

Sodium

93% 2243

Calcium

25% 248

Magnesium

44% 186

Potassium

58% 2706

Iron

43% 8

Zinc

74% 8

Phosphorus

99% 692

Vitamin A

41% 369

Vitamin C

228% 205

Thiamin (B1)

50% 1

Riboflavin (B2)

67% 1

Niacin (B3)

123% 20

Vitamin B6

157% 2

Folate equivalent (total)

71% 282

Folate (food)

- 282

Folic acid

- 0

Vitamin B12

116% 3

Vitamin D

8% 1

Vitamin E

72% 11

Vitamin K

120% 144
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