10 Ingredients
  • 2 cups small Egyptian fava beans (ful medames), soaked overnight (and left unpeeled)
  • salt
  • 1/3 cup chopped flat-leaf parsley
  • extra-virgin olive oil
  • 3 lemons, quartered
  • pepper
  • salt
  • 4–6 cloves garlic, crushed
  • chili pepper flakes
  • cumin
Nutrition
61
3% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

8% 187

Calcium

4% 35

Magnesium

5% 20

Potassium

5% 221

Iron

7% 1

Zinc

5% 1

Phosphorus

10% 67

Vitamin A

3% 23

Vitamin C

28% 25

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

61% 73
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