8 Ingredients
  • 16 ounce(s) cargamonto or red cranberry beans picked over and rinsed
  • water
  • olive oil
  • 1 green plantain
  • 1 onion chopped
  • 1 carrot grated
  • salt to taste
  • cumin to taste
Nutrition
193
10% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 27

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

20% 483

Calcium

6% 56

Magnesium

14% 59

Potassium

13% 620

Iron

14% 2

Zinc

10% 1

Phosphorus

18% 129

Vitamin A

17% 153

Vitamin C

14% 12

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

20% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 4
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