12 Ingredients
  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/4 cups low-fat buttermilk
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon vanilla extract
  • 1 egg
  • 1 1/2 cups chopped ripe banana
  • 3 tablespoons chopped pecans, toasted
  • Cinnamon-Rum Syrup
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
140
7% daily value
9 servings
                                       
                                            balanced, vegetarian
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 8

Sugars, added

- 1

Protein

8% 4

Cholesterol

6% 19

Sodium

9% 225

Calcium

9% 88

Magnesium

5% 21

Potassium

5% 218

Iron

5% 1

Zinc

4% 0

Phosphorus

17% 120

Vitamin A

2% 14

Vitamin C

4% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

13% 52

Folate (food)

- 16

Folic acid

- 21

Vitamin B12

5% 0

Vitamin D

28% 4

Vitamin E

3% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 64
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