9 Ingredients
  • 4 cups whole milk
  • 1 cinnamon stick
  • 1 can (14 ounces) sweetened condensed milk
  • 1/2 cup rice or almond flour (bobsredmill.com)
  • 2 teaspoons pure vanilla extract
  • 1/2 cup dark or light rum (optional)
  • ice cubes
  • ground cinnamon
  • cinnamon sticks
Chronic Conditions
Consume Less
Consume Less
More Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
562
28% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

36% 24

Saturated

52% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

24% 71

Carbs (net)

- 68

Fiber

12% 3

Sugars

- 67

Sugars, added

- 0

Protein

38% 19

Cholesterol

19% 58

Sodium

10% 232

Calcium

60% 596

Magnesium

12% 52

Potassium

17% 807

Iron

4% 1

Zinc

17% 2

Phosphorus

75% 524

Vitamin A

21% 186

Vitamin C

3% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

64% 1

Niacin (B3)

3% 0

Vitamin B6

11% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

869% 130

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 243
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