7 Ingredients
  • 5 cups light vanilla soymilk
  • 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
  • 6 no-calorie sweetener packets
  • 1 teaspoon rum extract
  • 1/2 teaspoon ground nutmeg
  • Fat-free whipped topping (from an aerosol canister), for optional topping
  • Cinnamon, for optional topping
Nutrition
215
11% daily value
5 servings
                                       
                                            gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 34

Fiber

8% 2

Sugars

- 29

Sugars, added

- 19

Protein

16% 8

Cholesterol

0% 0

Sodium

17% 415

Calcium

7% 72

Magnesium

15% 62

Potassium

6% 293

Iron

9% 2

Zinc

3% 0

Phosphorus

38% 267

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 215
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