4 Ingredients
  • 2 De Wafelbakkers sweet potato pancakes
  • ¼ c. part-skim ricotta
  • ½ pear
  • cinnamon
Nutrition
338
17% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

13% 39

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 11

Sugars, added

- 0

Protein

24% 12

Cholesterol

30% 90

Sodium

26% 628

Calcium

21% 208

Magnesium

10% 43

Potassium

14% 649

Iron

10% 2

Zinc

13% 1

Phosphorus

31% 220

Vitamin A

10% 91

Vitamin C

27% 24

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 1

Vitamin B6

29% 0

Folate equivalent (total)

12% 48

Folate (food)

- 41

Folic acid

- 4

Vitamin B12

16% 0

Vitamin D

79% 12

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 160
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