8 Ingredients
  • 1 (15-ounce) can pure pumpkin
  • 1 (12-ounce) can evaporated fat-free milk
  • 1/2 cup fat-free liquid egg substitute
  • 2/3 cup granulated sugar
  • 2 teaspoons pumpkin pie spice
  • 2 sheets (8 crackers) low-fat cinnamon graham crackers, finely crushed
  • Fat-free whipped topping (from an aerosol canister), for optional topping
  • Cinnamon, for optional topping
Nutrition
144
7% daily value
8 servings
                                       
                                            vegetarian
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 32

Fiber

8% 2

Sugars

- 21

Sugars, added

- 17

Protein

5% 2

Cholesterol

0% 1

Sodium

2% 51

Calcium

31% 310

Magnesium

5% 19

Potassium

5% 191

Iron

6% 1

Zinc

2% 0

Phosphorus

10% 69

Vitamin A

52% 472

Vitamin C

5% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

3% 14

Folate (food)

- 9

Folic acid

- 3

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

12% 9
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