Miso-Squash Soup With Sesame-Ginger Apples Recipe

Miso-Squash Soup With Sesame-Ginger Apples Recipe
19 Ingredients
  • 1 1/2 quarts plus 2 cups water, divided, plus more as needed
  • 1/2 ounce kombu (approximately a 4- by 6-inch piece; see note above)
  • 1/2 ounce grated bonito flakes (about 3 cups; see note above)
  • 1 tablespoon plus 1 teaspoon vegetable oil, divided
  • 1 leek, white and light green parts only, diced (about 1 1/2 cups)
  • 2 medium carrots, diced (about 1 cup)
  • 2 medium cloves garlic, sliced
  • 2 (1 1/2-inch) knobs ginger, 1 knob peeled and thinly sliced, 1 knob peeled and finely grated, divided
  • 1 (2-pound) squash, such as kuri, kabocha, or butternut, peeled, seeded, and diced
  • 2 tablespoons white or red miso paste
  • 1 tablespoon fresh juice from 1 lemon
  • 1 teaspoon kosher salt, plus more as needed
  • Pinch sugar, if needed
  • 1 large crisp apple, such as Fuji, peeled, cored, and diced
  • 1 large or 2 medium scallions, white and light green parts only, thinly sliced on the bias
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon rice vinegar
  • Shichimi togarashi, optional (see note above)
Nutrition
922
46% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

27% 17

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

58% 173

Carbs (net)

- 164

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

40% 20

Cholesterol

0% 0

Sodium

36% 865

Calcium

10% 103

Magnesium

81% 342

Potassium

14% 635

Iron

124% 22

Zinc

82% 9

Phosphorus

79% 556

Vitamin A

27% 242

Vitamin C

9% 8

Thiamin (B1)

62% 1

Riboflavin (B2)

22% 0

Niacin (B3)

459% 73

Vitamin B6

15% 0

Folate equivalent (total)

7% 29

Folate (food)

- 31

Folic acid

- 5

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

20% 24
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