14 Ingredients
  • Kosher salt and pepper
  • 1 lb. boneless, skinless chicken breasts
  • 3 tbsp. olive oil
  • 1 large onion
  • 2 clove garlic
  • 1 poblano or green bell pepper
  • 2 bell peppers (orange and yellow)
  • 1 c. frozen corn kernels
  • ½ c. lowfat sour cream
  • 2 tbsp. fresh lime juice
  • 1 c. fresh cilantro
  • 4 oz. pepper Jack cheese
  • 8 fillo
  • chili powder
Nutrition
395
20% daily value
6 servings
                                       
                                           
     

Fat

31% 20

Saturated

38% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

51% 26

Cholesterol

27% 82

Sodium

25% 611

Calcium

19% 188

Magnesium

12% 50

Potassium

16% 567

Iron

10% 2

Zinc

11% 2

Phosphorus

48% 335

Vitamin A

17% 154

Vitamin C

118% 71

Thiamin (B1)

19% 0

Riboflavin (B2)

23% 0

Niacin (B3)

47% 9

Vitamin B6

44% 1

Folate equivalent (total)

18% 74

Folate (food)

- 52

Folic acid

- 18

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

24% 19
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