8 Ingredients
  • 1 1/2 pounds medium beets
  • 2 navel oranges
  • 1 1/2 tablespoons extra-virgin olive oil
  • Pinch of salt
  • Pinch of pepper
  • 2 cups baby arugula
  • 1/4 cup part-skim ricotta cheese
  • caraway seeds
Nutrition
180
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 18

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 8

Sodium

9% 220

Calcium

9% 95

Magnesium

13% 50

Potassium

20% 698

Iron

9% 2

Zinc

6% 1

Phosphorus

16% 110

Vitamin A

4% 34

Vitamin C

84% 50

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

54% 214

Folate (food)

- 214

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

9% 7
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