Teri's Butternut Squash Soup recipes

Teri's Butternut Squash Soup recipes
9 Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 (2 pound) butternut squash, peeled and cubed
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon allspice
  • 2 (14 1/2-oz.) cans chicken broth
  • sour cream
  • allspice
Nutrition
124
6% daily value
8 servings
                                       
                                           
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

5% 2

Cholesterol

1% 4

Sodium

18% 421

Calcium

10% 103

Magnesium

16% 69

Potassium

15% 703

Iron

8% 1

Zinc

3% 0

Phosphorus

10% 72

Vitamin A

114% 1026

Vitamin C

46% 41

Thiamin (B1)

17% 0

Riboflavin (B2)

4% 0

Niacin (B3)

15% 2

Vitamin B6

25% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

3% 3
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