15 Ingredients
  • 1 cup (about 6 ounces) banana, mashed
  • 1 cup coconut milk or milk
  • 1 egg
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • 1 teaspoon vanilla extract
  • 1 cup whole-wheat flour
  • 1/4 cup whole rolled oats
  • 2 tablespoons buckwheat flour
  • 1 tablespoon superfine sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon butter or vegetable oil
  • Cinnamon and all-spice, to sprinkle
Nutrition
360
18% daily value
4 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

58% 12

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 42

Fiber

22% 5

Sugars

- 12

Sugars, added

- 7

Protein

16% 8

Cholesterol

13% 40

Sodium

16% 396

Calcium

17% 165

Magnesium

25% 104

Potassium

10% 453

Iron

22% 4

Zinc

15% 2

Phosphorus

57% 400

Vitamin A

2% 19

Vitamin C

8% 7

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

26% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

1% 1
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