18 Ingredients
  • 1 tablespoon olive oil
  • 2 tablespoons finely chopped onion
  • 1 teaspoon minced fresh garlic
  • 1/2 cup fresh breadcrumbs
  • 1/4 cup chopped fresh mint
  • 1/2 pound ground lamb
  • 1/2 pound 90% lean ground beef
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 large egg, lightly beaten
  • 1/2 cup chopped onion
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 (15-ounce) can crushed tomatoes
  • 1/4 cup water
  • 3 (6-inch) whole-wheat pitas, halved and warmed
  • Small mint leaves
Nutrition
337
17% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

28% 83

Sodium

21% 514

Calcium

8% 81

Magnesium

14% 57

Potassium

11% 540

Iron

25% 4

Zinc

36% 4

Phosphorus

34% 235

Vitamin A

3% 31

Vitamin C

9% 8

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

40% 6

Vitamin B6

32% 0

Folate equivalent (total)

13% 52

Folate (food)

- 40

Folic acid

- 7

Vitamin B12

76% 2

Vitamin D

58% 9

Vitamin E

11% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 154
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