19 Ingredients
  • 10 cups light vegetable broth or good-quality canned vegetable broth (such as swanson)
  • 3 cups water
  • 1 1/2 cups coarsely chopped fresh cilantro
  • 1 1/2 ounces dried shiitake mushrooms, rinsed
  • 3/4 cup thinly sliced peeled fresh ginger
  • 2 lemongrass stalks, outer dark layers removed, all but bottom 4 inches cut off and discarded
  • 2 6-inch strips dried kombu
  • 2 teaspoons tamari soy sauce
  • 1 teaspoon unseasoned rice vinegar
  • 2 cups 1/2-inch cubes peeled yams (red-skinned sweet potatoes)
  • 5 ounces snow peas, trimmed
  • 4 cups 1/2-inch-wide crosswise slices cored napa cabbage
  • 5 ounces slender carrots (preferably assorted colors), peeled, thinly sliced on diagonal
  • 10 ounces japanese-style udon noodles or soba noodles
  • 1 cup sliced green onions
  • 1/4 cup matchstick-size strips peeled fresh ginger
  • 4 to 6 ounces semi-firm tofu, cut into 1/2-inch cubes (optional)
  • Sambal oelek
  • Tamari soy sauce
Nutrition
406
20% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

29% 86

Carbs (net)

- 78

Fiber

30% 8

Sugars

- 12

Sugars, added

- 0

Protein

29% 14

Cholesterol

- 0

Sodium

110% 2630

Calcium

17% 167

Magnesium

27% 113

Potassium

21% 967

Iron

24% 4

Zinc

24% 3

Phosphorus

37% 260

Vitamin A

56% 504

Vitamin C

70% 63

Thiamin (B1)

20% 0

Riboflavin (B2)

26% 0

Niacin (B3)

27% 4

Vitamin B6

40% 1

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

109% 16

Vitamin E

6% 1

Vitamin K

101% 121
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