10 Ingredients
  • 6 cooked bacon slices, chopped
  • 1/2 cup chopped green onions
  • 1 tablespoon grated fresh ginger
  • 1/4 teaspoon freshly ground black pepper
  • 6 large eggs
  • 4 large egg whites
  • 1 cup low-fat milk
  • 1/4 teaspoon table salt
  • vegetable oil cooking spray
  • soy sauce
Nutrition
59
3% daily value
12 servings
                                       
                                           
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

31% 94

Sodium

5% 112

Calcium

4% 44

Magnesium

2% 8

Potassium

2% 97

Iron

3% 1

Zinc

4% 0

Phosphorus

10% 72

Vitamin A

6% 54

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

16% 0

Niacin (B3)

0% 0

Vitamin B6

4% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

7% 9
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