10 Ingredients
  • 6 cooked bacon slices, chopped
  • 1/2 cup chopped green onions
  • 1 tablespoon grated fresh ginger
  • 1/4 teaspoon freshly ground black pepper
  • 6 large eggs
  • 4 large egg whites
  • 1 cup low-fat milk
  • 1/4 teaspoon table salt
  • vegetable oil cooking spray
  • soy sauce
Nutrition
121
6% daily value
12 servings
                                       
                                           
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

35% 104

Sodium

7% 178

Calcium

4% 44

Magnesium

2% 9

Potassium

3% 126

Iron

3% 1

Zinc

5% 1

Phosphorus

13% 93

Vitamin A

6% 55

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

17% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

217% 33

Vitamin E

4% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 58
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