Spicy Lentil Stew with Peppers and Onions recipes

Spicy Lentil Stew with Peppers and Onions recipes
11 Ingredients
  • 3 dried ancho chiles (about 1 oz. total)
  • 1 can (14 oz.) reduced-sodium, fat-skimmed chicken broth
  • 2 cups dried brown lentils, sorted for debris and rinsed
  • About 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1 pound red, yellow, and/or green bell peppers (about 2), rinsed, stemmed, seeded, and slivered lengthwise
  • 1 onion (8 oz.), peeled, halved, and slivered lengthwise
  • 2 garlic cloves, peeled and minced or pressed
  • 1/4 to 1/2 teaspoon cayenne
  • 2 tablespoons coarsely chopped cilantro
  • reduced-fat sour cream
Nutrition
322
16% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 42

Fiber

43% 11

Sugars

- 5

Sugars, added

- 0

Protein

36% 18

Cholesterol

- 0

Sodium

16% 374

Calcium

5% 50

Magnesium

13% 53

Potassium

18% 836

Iron

31% 6

Zinc

22% 2

Phosphorus

32% 226

Vitamin A

12% 107

Vitamin C

74% 67

Thiamin (B1)

53% 1

Riboflavin (B2)

28% 0

Niacin (B3)

17% 3

Vitamin B6

67% 1

Folate equivalent (total)

82% 328

Folate (food)

- 328

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

12% 15
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