Smoky Black Bean Soup with Avocado-Lime Salsa recipes

Smoky Black Bean Soup with Avocado-Lime Salsa recipes
7 Ingredients
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup water
  • 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
  • 1/2 cup chipotle salsa
  • 1 teaspoon ground cumin
  • salsa
  • reduced-fat sour cream
Nutrition
124
6% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 14

Fiber

40% 10

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

21% 497

Calcium

9% 88

Magnesium

13% 55

Potassium

13% 626

Iron

17% 3

Zinc

7% 1

Phosphorus

21% 146

Vitamin A

3% 29

Vitamin C

18% 16

Thiamin (B1)

63% 1

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

5% 7
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