15 Ingredients
  • 1 tablespoon vegetable oil, such as safflower
  • 1 medium onion, chopped
  • 4 garlic cloves, chopped
  • coarse salt
  • ground pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 2 tablespoons unsweetened cocoa powder
  • 1 pound ground beef sirloin
  • 2 cans (14.5 ounces each) diced tomatoes in juice
  • 2 cans (14.5 ounces each) diced tomatoes in juice
  • 2 cans (14.5 ounces each) pinto beans, rinsed and drained
  • baked tortilla chips
  • scallions
  • reduced-fat sour cream
Nutrition
360
18% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

21% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 24

Fiber

56% 14

Sugars

- 10

Sugars, added

- 0

Protein

51% 25

Cholesterol

20% 59

Sodium

50% 1211

Calcium

20% 204

Magnesium

29% 116

Potassium

38% 1341

Iron

33% 6

Zinc

28% 4

Phosphorus

52% 361

Vitamin A

11% 99

Vitamin C

64% 39

Thiamin (B1)

116% 2

Riboflavin (B2)

17% 0

Niacin (B3)

39% 8

Vitamin B6

48% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

22% 17
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