Panko-Crusted Cod with Tomato-Basil Relish recipes

Panko-Crusted Cod with Tomato-Basil Relish recipes
12 Ingredients
  • 2 large egg whites, lightly beaten
  • 1/2 cup panko (Japanese breadcrumbs)
  • 4 (6-ounce) cod fillets
  • 1/2 teaspoon kosher salt, divided
  • 2 tablespoons canola oil
  • 1 cup grape tomatoes, quartered
  • 1/2 cup vertically sliced Vidalia or other sweet onion
  • 2 tablespoons fresh basil leaves
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • tomato soup
  • salad
Nutrition
253
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

67% 33

Cholesterol

24% 73

Sodium

15% 369

Calcium

6% 55

Magnesium

15% 65

Potassium

19% 872

Iron

5% 1

Zinc

8% 1

Phosphorus

52% 365

Vitamin A

5% 42

Vitamin C

13% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

24% 4

Vitamin B6

37% 0

Folate equivalent (total)

5% 21

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

10% 2

Vitamin E

17% 3

Vitamin K

12% 15
Comments
 
×